One food for which Greece is very well known is greek yogurt and yogurt production machinery is a very common occupation in Greece. Greek yogurt has a prominent place on the shelves of greek and foreign super market, as in addition to its excellent taste, its beneficial properties in the human body and the importance of its inclusion in our diet plan have become widely known.
For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as help with weight management. So, let’s mention here only some of the benefits that Greek yogurt offers to our body.
1. It is rich in important nutrients
Yogurt contains almost all the nutrients our body needs. Your high calcium content (1 cup provides about 35-45% of our daily calcium needs), helps maintain healthy teeth and bones. The B vitamins contained in yogurt, and especially vitamin B12 and riboflavin, have been shown to protect against cardiovascular disease and certain neural tube defects, as they are involved in the formation of red blood cells, brain functions and DNA synthesis.
A cup also provides 38% of your daily need for phosphorus, 12% for magnesium and 18% for potassium. These minerals are essential for various biological processes, such as regulating blood pressure, metabolism and bone health. Yogurt is usually fortified with vitamin D, which promotes bone and immune system health and can reduce the risk of certain diseases, including cardiovascular disease and depression.
Finally, Greek yogurt is an excellent source of iodine. Because the body does not produce iodine, it is important to get it through food. Iodine is important for the proper functioning of the thyroid gland, which in turn increases metabolism thus promoting weight loss.
2. It has an increased protein content
Yogurt contains a fairly large amount of protein, about 12 grams per 200 grams (one cup). Greek strained yogurt is very popular for your even higher protein content, as it reaches 22 gr. per 200 gr. yogurt. According to research, consuming protein activates the metabolism by increasing the energy expenditure or the number of calories you burn throughout the day.
Eating foods that contain a lot of protein, such as yogurt, helps regulate appetite and increases the feeling of satiety.
In addition, protein is very important as it is one of the three nutrients that provide energy to our body, transporting substances such as oxygen to cell membranes.
3. Benefits for digestive health
Some types of yogurt contain live bacteria or probiotics, which are good for digestive health. Unfortunately, some yogurts have been pasteurized, a heat treatment that kills these beneficial bacteria. Some types of probiotics found in yogurt, such as Bifidobacteria and Lactobacillus, have been shown to reduce the nasty symptoms of Irritable Bowel Syndrome (IBS), a disorder that affects the large intestine.
In addition probiotics can protect against antibiotic-related diarrhea as well as constipation. So to ensure that your yogurt contains probiotics, look for one that says on the label that it contains live, active crops.
4. Strengthens the immune system
Consuming yogurt on a regular basis, especially if it contains probiotics, strengthens your immune system, reduces the risk of disease and helps reduce the incidence, duration and severity of the common cold.
This is because the probiotics it contains reduce inflammation, which is associated with several health conditions, from viral infections to intestinal disorders, and the trace elements it contains (magnesium, selenium and zinc) are known to play a role in the health of the immune system. Vitamin D-fortified yogurts further enhance immune health, as vitamin D has been studied for its potential to prevent diseases such as the common cold and flu.
5. Protects against osteoporosis
Some of the key nutrients in yogurt, such as calcium, protein, potassium, phosphorus and vitamin D, help maintain bone health and prevent osteoporosis, a condition characterized by weakened bones and is common. in the elderly.
These people have low bone density and often get bone fractures.However, according to research, the consumption of at least three servings of dairy products per day, as yogurt can help maintain bone mass and endurance.
6. It can help with weight management
The proteins it contains, in combination with calcium, increase the levels of appetite suppressants such as the peptide YY and GLP-1. In addition, several studies have found that yogurt consumption is associated with lower body weight, body fat percentage and waist circumference. Other studies have found that those who eat yogurt tend to eat better overall, compared to those who do not. This is partly due to the higher nutrient content, compared to the relatively low calorie content.
7. Ideal meal after training
Greek yogurt is a healthy and satisfying treatment after a hard workout. The amino acids it contains synthesize proteins and proteins are the building blocks for the regeneration of muscle tissue and the repair of fiber damage.